Articles and Latest Thinking

As a writer and student of psychology, philosophy, and spiritual traditions, I engage deeply with academic research, lived experience, and industry dialogue to illuminate the human dynamics of transformation. My thought leadership blends analytical rigor with introspective insight, offering nuanced perspectives on personal growth, organizational resilience, and strategic adaptation in a complex world.

Mental Health and Wellness, Stress Management, Personal Growth Mary Schaub Mental Health and Wellness, Stress Management, Personal Growth Mary Schaub

Feeling Stressed? The Science of Coping and Comfort

Each one of us will experience stress in our personal and professional lives. Many of us, are handling multiple stresses at the same time. It's unrealistic to say don't focus on the problem. Instead, consider what lies in and outside of your control and ensure that you prioritize maintaining healthy coping mechanisms.  This might start by taking an honest look at your physical, mental, and social well-being, and considering how you might elevate coping strategies.

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Technology and Society, Mental Health and Wellness, Professional Development, Social Psychology, Digital Culture, Organizational Psychology Mary Schaub Technology and Society, Mental Health and Wellness, Professional Development, Social Psychology, Digital Culture, Organizational Psychology Mary Schaub

Information Overload in the Digital Age

It's no wonder that according to Frontiers in Psychology, between 2019 and 2021, there was a 61% increase in mental health discussions on social media platforms around stress, anxiety and uncertainty. And in 2020 after the COVID outbreak, content with these themes spiked 500%. Stressed out employees are joining the online ranks too. According to a study by LinkedIn and Mind Share Partners, 80% of workers have used social media to discuss job-related stress and anxiety.

If it feels like you're experiencing "too much" you'd be right.

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