Discover how the Sphere of Control, Influence, and Concern framework and the Daoist philosophy of Wu Wei, can help you focus your energy effectively, navigate uncertainty, and drive meaningful change. Learn how to control what matters, influence where possible, and let go of what you can’t change.

It's no wonder that according to Frontiers in Psychology, between 2019 and 2021, there was a 61% increase in mental health discussions on social media platforms around stress, anxiety and uncertainty. And in 2020 after the COVID outbreak, content with these themes spiked 500%. Stressed out employees are joining the online ranks too. According to a study by LinkedIn and Mind Share Partners, 80% of workers have used social media to discuss job-related stress and anxiety.

If it feels like you're experiencing "too much" you'd be right.